Therapy for Anxiety

“Worrying is like sitting in a rocking chair. It gives you something to do but doesn’t get you anywhere.” – English Proverb

You are experiencing very uncomfortable and overwhelming feelings like fear, worry, and stress. Strong emotions come and go yet you do not always know where they are coming from. You’ve noticed that you worry about many things and tend to over analyze everything. Sometimes it is hard to slow yourself down because you try to do everything at once and having it all rush through your mind doesn’t allow you to concentrate or commit to one idea or activity at a time. All this anxiety has probably taken a toll on multiple aspects of your life.

Anxiety can look like:

• Overthinking

• Trust Issues

• Need for reassurance

• People pleasing (Fear of letting people down)

• Mind racing

• Difficulty saying “No”

• Always being busy

• Expecting the worst in situations

• Fear of being abandoned

• Imposter syndrome

• Poor boundaries

• Fear of being judged or rejected in social settings

• Often moody or irritable

• Trouble getting good sleep

You’ve thought: “This is no way to live a fulfilling and fun life.” It’s time to reduce the heavy weight that you feel in your chest and shoulders. I am here to help you minimize the onset of anxiety and develop a toolkit to help you manage it differently. Together, we can work to understand how your thoughts, behavior and your experiences may be contributing to how you interact with the world around you may and how all of this may be impacting your mood and anxiety. Through this process, you may end up feeling more at peace and connected with the world around you.

“When you make a choice, you change the future.” ― Deepak Chopra

If you are tired of constantly feeling anxious and want to start living a more empowered life in which you take control of your anxiety, call me at 347-687-9505 or use this contact form to schedule a free consultation.